First Steps Fitness is an online coaching program that walks you through your journey to your best self!
Achieve your fitness and health goals with a fully customised coaching plan!
What’s Included in Your Program
- Custom Training & Diet Plan
- An in-depth data sheet and a custom training and dietary plan tailored to your needs. This includes calorie and macronutrient guidance, fluid intake tracking, and monitoring of sleep and stress levels.
- One-on-One Consultations
- Personalised discussions to evaluate your long-term goals and create a clear plan for success.
- Weekly Updates & Check-Ins
- Receive detailed weekly plans outlining routines for success. Weekly check-ins track progress, set new goals, and ensure accountability.
- Stay on track with progress checks, goal-setting, and accountability.
- On-Demand Accountability and Support
- Quick responses to any questions, ensuring you stay supported throughout your journey.
- Extra Resources
- Access valuable resources to support your journey, including tools to manage stress, sleep, and hydration tracking.
- Affordable
- Real life approach to goal setting
Premium Program Features
- Priority Support
- Prioritised responses to ensure swift support and guidance.
- Access to a Premium Fitness App
- Enjoy premium access to a fitness app that tracks workouts, nutrition, and progress, integrating seamlessly with your personalised plan.